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~ Self Esteem and You ~ "I regard self esteem as the single most powerful force in existence.... the way we feel about ourselves affects virtually ever aspect of our existence: work, love, sex, interpersonal relationships every kind." -Dr. Nathaniel Branden Self esteem enhances your performance, increases the likelihood of your success, is the jet fuel of motivation, and the bedrock of well-being and contentment. Just as we can never have enough physical health neither can we have too much self esteem. There is no more powerful way to develop true potential than to enhance your self esteem. Also, if you have a high sense of esteem, every problem will be easier to solve, or if it can't be solved, you will be able to handle it with greater poise and strength. This workshop looks at the causes of low self esteem,what creates high self esteem, what harms it and what enhances it. Participants are encouraged to: * see how
their levels of self esteem affects their lives For Public Workshops dates and bookings please see Schedule. Enquiries from organisations and groups should be made to :
Murray
White, 5,Ferry
Path. |
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Self-Esteem - What does it mean to you ? This workshop sets out to promote understanding of the importance of self-esteem in everyone's life. Even if you have never heard of the term self-esteem, you have unconsciously decided that you are of low value, high, value, or somewhere between and on that rests much of your behaviour and the pleasure and contentment that you will have in life. Just as we can never have too much physical health, neither can we have too much self-esteem. If you develop a high sense of esteem every problem will be easier to solve, or if it can't be solved you will be able to handle it with greater poise and strength. There is no more powerful way to discover your true potential than to work on your self-esteem. Participants will be encouraged to see how their own levels of self-esteem affects their lives, to look at behaviour patterns which are impeding fulfilment and to find new ways of experiencing and expressing themselves in a relaxed and supportive environment. Two definitions:of Self-Esteem;- " The evaluation a person makes, and customarily maintains, of him or herself; that is, overall, self-esteem is an expression of approval or disapproval, indicating the extent to which a person believes himself or herself competent, successful, significant and worthy".
" Self-Esteem is the experience of being able to cope with the basic challenges of life and of being worthy of happiness. It consists of two components: Self-efficacy-confidence in our ability to think, learn, choose and make appropriate decisions and Self-respect - confidence in our right tot be happy, confidence that achievement, success, friendship, respect, love and fulfilment are appropriate to us".
and one of Mental Health;- "
One way of describing mental health is that it is the
emotional resilience which enables us to enjoy life and to
survive pain, disappointment and sadness. It is a positive
sense of well-being and an underlying belief in our own and
other's dignity and worth". |
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